The Burnout Blueprint Course
The ultimate course for entrepreneurs and high achievers to overcome burnout, optimize longevity, and reignite purpose and productivity through nervous system regulation and frequency healing.
Are you a busy entrepreneur or member of a leadership team (an "intrapreneur"), feeling emotionally drained and stuck in chronic stress? Do you wake up groggy and overwhelmed, find it hard to focus on priorities, or feel like you're constantly spinning your wheels with little progress? Perhaps your team is stressed, productivity is lagging, and communication feels strained.
Here's what most people don't understand about burnout: It's not just about being "overworked." Burnout results from chronic nervous system dysregulation that depletes your four happiness chemicals -- dopamine, serotonin, oxytocin, and endorphins. When these are chronically low, your brain literally can't feel satisfaction from achievements, leaving you stuck in fight-or-flight mode.
This is why high-achievers burn out even when they're "winning" at everything.
...or staring at your computer screen for hours, unable to focus or move forward... or feeling so overwhelmed that even small tasks seem insurmountable... or achieving every goal but still feeling empty inside.
When your nervous system is dysregulated, you're operating from survival mode instead of clarity. This creates the perfectionist trap: working harder but feeling worse about your results. It's why imposter syndrome gets worse the more successful you become - because depleted dopamine makes it neurologically impossible to feel good about your wins.
But here's what longevity research is showing us: chronic stress is the #1 accelerator of aging and disease. Every day you spend in fight-or-flight mode is literally shortening your lifespan and compromising your cognitive function.
It's a cycle that drains your energy and leaves you questioning your purpose.
Now is the time to take back control and transform how you approach work and life by working WITH your biology instead of against it.
The Burnout Blueprint is the solution you've been searching for --- a powerful course designed to help you break free from the cycle of chronic stress and nervous system overwhelm. It's your guide to recognizing and preventing burnout, regulating your nervous system, reconnecting with purpose, and creating sustainable biohacking habits for long-term success and longevity.
3 HOURS VIDEO COACHING
6 E-BOOK DOWNLOADS
9+ BURNOUT PRACTICES
Why Nervous System Regulation Matters
When your nervous system is stuck in chronic fight-or-flight, it impacts both individuals and teams, leading to:
- Feeling emotionally drained and stuck in burnout
- Chronic activation that masquerades as "productivity"
- Feeling negative, bitter, or cynical about work
- Waking up exhausted despite sleeping 8+ hours
- Struggling to focus and make progress from brain fog
- Declining work performance and disengagement
- Imposter syndrome that gets worse with each achievement
- Stressed team, low productivity, and poor communication
You don't have to stay stuck in this cycle.
With the Burnout Blueprint, you'll learn how to transition from chronic stress and chaotic workdays to nervous system regulation, focused energy, and sustainable productivity. This program helps entrepreneurs:
- Access science-backed strategies to regulate your nervous system and optimize longevity
- Understand how to optimize your four happiness chemicals naturally
- Learn frequency healing techniques for rapid nervous system shifts
- Reconnect to your WHY and the values behind the work you do
- Develop clear action plans for the most aligned priorities
- Create sustainable biohacking practices for enhanced performance and longevity
- Break free from imposter syndrome and self-doubt patterns
Course Curriculum
Welcome to the Burnout Blueprint: The ultimate course for entrepreneurs and high achievers to overcome burnout, regulate your nervous system, and reignite purpose and productivity. This program is packed with practical resources to support your transformation!
Pre-work: Burnout Assessment: Identify the signs and symptoms of burnout to understand where you and/or your team stand, and how chronic stress got you there.
Lesson 1, The Four Happiness Chemicals - Learn how chronic stress depletes dopamine, serotonin, oxytocin, and endorphins - and discover science-backed techniques to naturally boost these chemicals while defining your purpose and why—what truly drives you in work, relationships, wellness, and community.
Lesson 2, Nervous System Regulation - Escape the chronic "fight or flight" response and learn to regulate your nervous system to achieve the "rest & digest" state where innovation and clear thinking actually happen.
Lesson 3, Values Alignment: Determine which activities in your life align with your goals and values — and which don't — so you can make decisions from clarity instead of chronic activation.
Lesson 4, Boundary Setting: Experience freedom as you recognize, set, and communicate healthy boundaries in work and life—including the powerful art of saying "no" without guilt (a crucial nervous system regulation skill).
Lesson 5, Tech and Productivity: Explore how digital distractions fuel nervous system dysregulation and discover strategies to set tech boundaries that support focus, intentionality, and aligned goal-setting.
Lesson 6, Imposter Syndrome: Understand the connection between depleted happiness chemicals and imposter syndrome. Tackle the inner critic and self-doubt that sabotage your success when your nervous system is dysregulated. Learn simple tools to rewire limiting beliefs and strengthen your mental resilience.
Lesson 7, Frequency & Sound Healing: Discover the ancient art of frequency healing and how specific sound vibrations can rapidly shift your nervous system state. Learn techniques combined with sound frequencies that optimize your biology and enhance your natural healing capacity.
Lesson 8, Longevity & Integration: Learn how nervous system regulation is the foundation of longevity and discover how to integrate ancient biohacking practices into your modern life for sustained energy, mental clarity, and long-term health optimization.
Why This Program Works
The Burnout Blueprint doesn't just address the symptoms of burnout --- it tackles the root cause: chronic nervous system dysregulation. By combining ancient frequency healing techniques with modern longevity science, helping you understand how to work WITH your biology instead of against it, and teaching you to regulate your stress response at the cellular level, you'll experience:
- Regulated nervous system and sustained energy
- Improved focus and mental clarity
- Natural optimization of your happiness chemicals
- Enhanced longevity and biological age reversal
- Greater clarity in decision-making from a calm state
- Freedom from imposter syndrome and self-doubt
- A healthier relationship with work and success
- Stronger relationships and team dynamics
Imagine having personalized routines that regulate your nervous system and set the tone for a successful day, a clear action plan for your priorities, and biohacking techniques including frequency healing to help you stay focused and motivated without burning out. Imagine finally feeling like there's enough time for your personal life, self-care, and the things you treasure most...
This is what sustainable success feels like when your nervous system is regulated and your biology is optimized for longevity.
Your Coach, Corene Summers
Corene Summers is a mindfitness, longevity and biohacking coach who specializes in ancient wellness practices, nervous system regulation, and frequency healing modalities for high-achieving entrepreneurs.
After a decade of working in wealth management, she experienced firsthand how chronic stress and nervous system dysregulation can lead to autoimmune issues and complete burnout - even when you're successful by every external measure. This personal health crisis led her to study ancient wellness practices across India, Tibet, and Nepal, learning how to regulate the nervous system and optimize biology for sustainable success and longevity.
She founded Artisan Farmacy in 2016 to pass along these life-changing biohacking techniques and to help her clients achieve their ultimate visions for the future in health, career, family & personal passions through cultivating powerful habits to regulate stress, optimize their four happiness chemicals, and work WITH their biology instead of against it.
Corene is an international meditation and mindfulness expert, Certified Corporate Wellness Specialist©, Reiki Master, Gong Master, business success coach and entrepreneur. She is launching a geodesic sound healing studio in 2025, combining ancient frequency healing with modern biohacking principles. She is also an expert coach and workshop host/speaker for Entrepreneur Magazine and the Wellness Coach App. Her key learning took place with incredible teachers, gurus, shamans and sound healing masters throughout the U.S., India, Tibet, Nepal, Spain and Australia - all focused on understanding how to regulate the human nervous system and optimize longevity through frequency, sound, and ancient wisdom.
Learn More About Corene
Quality Audio & Video
High-vibe professional, prerecorded audio and video trainings with transformational techniques and guided practices.
Easy to Access
All of these burnout prevention resources can be easily and conveniently accessed from your phone, tablet or laptop.
Supplemental Resources
Downloadable and printable e-Book PDF files, as well as corresponding videos, provide complete support and deepen understanding on your journey.
