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Burnout Blueprint: Your Science-Backed System to Nourish Your Nervous System & Reclaim Your Energy

 

Discover the Burnout Blueprint: A Step-by-Step Solution for Entrepreneurs

Are you an entrepreneur struggling with burnout, managing a burned-out team, or both? The Burnout Blueprint is the solution you’ve been searching for—a powerful program designed to help you break free from the cycle of stress and overwhelm.

What Is the Burnout Blueprint?

The Burnout Blueprint is a powerful course designed to help you break free from the cycle of stress and overwhelm, combining 2 hours of video training content with a 12-page workbook full of actionable tools. It’s your guide to recognizing burnout, reconnecting with purpose, and creating sustainable habits for long-term success.

 

Course Curriculum:

This program is packed with practical resources to support you:

Pre-Work: Burnout Assessment

Identify the signs and symptoms of burnout to understand where you and/or your team stand, and how chronic stress got you there.

Lesson 1: The Four Happiness Chemicals

Learn how chronic stress depletes your four happiness chemicals—dopamine, serotonin, oxytocin, and endorphins—and discover science-backed techniques to naturally restore them. Define your purpose and identify what truly drives you in work, relationships, wellness, and community.

Lesson 2: Nervous System Regulation

Escape the chronic "fight or flight" response and learn to regulate your nervous system to achieve the "rest & digest" state where innovation and clear thinking actually happen.

Lesson 3: Values Alignment

Determine which activities in your life align with your goals and values—and which don't—so you can make decisions from clarity instead of chronic activation.

Lesson 4: Boundary Setting

Experience freedom as you recognize, set, and communicate healthy boundaries in work and life—including the powerful art of saying "no" without guilt (a crucial nervous system regulation skill).

Lesson 5: Tech and Productivity

Discover how digital distractions dysregulate your nervous system and learn practical strategies to set tech boundaries that restore focus, support intentionality, and enable flow state productivity.

Lesson 6: Imposter Syndrome & Nervous System

Understand the connection between depleted happiness chemicals and imposter syndrome. Tackle the inner critic and self-doubt that sabotage your success when your nervous system is dysregulated. Learn simple tools to rewire limiting beliefs and strengthen your mental resilience.

Lesson 7: Frequency & Sound Healing

Discover the ancient art of frequency healing and how specific sound vibrations can rapidly shift your nervous system state. Learn breathwork techniques combined with sound frequencies that optimize your biology and enhance your natural healing capacity.

Lesson 8: Longevity & Integration

Learn how nervous system regulation is the foundation of longevity and discover how to integrate ancient biohacking practices into your modern life for sustained energy, mental clarity, and long-term health optimization. 

 
I look forward to elevating with you... See you in the Burnout Blueprint! 
 
 
Health is Wealth, 
🖤 Corene Summers

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